• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha

Are You Your Own Pain in the Neck?

Posted on June 4, 2009 by zenhealer

Throughout the day, many of us are literally our own “pain in the neck” due to bad habits causing stiffness, pain, and limited movement in the neck, shoulders, and arms. Your neck is extremely flexible compared to other parts of your body. The neck is composed of seven cervical vertebrae that connect your head to [...]

Filed under: Neck Pain | Tagged: , | 3 Comments »

Balance vs Momentum… Going with the Flow

Posted on June 4, 2009 by zenhealer

The movement of an ocean’s wave, from the expanse of the sea to the crest, from crashing against the shore to retreating to its watery origin, is balance according to Nature.   It is the advance of energy that appears to reverse force at the very moment it seems to loose stability. This movement is [...]

Filed under: Holistic Health | Tagged: , , , , | Leave a Comment »

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