• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha

Tap Into The Body’s Energy By Stimulating Acupoints

Stimulating Acupuncture Points for Health & Vitality is Based on Traditional Chinese Medicine However, the stimulation techniques that I have learned and developed in private practice and that I teach reflect the cultural background of the Japanese Martial Arts by emphasizing the importance of being connected with and moving energy from your vital center, known [...]

How to Develop Power and Focus in Your Hara

Cultivating Energy in the Hara Shiatsu and Reiki healers use this meditation technique. I first learned it while on retreat at the Dai Bosatsu Zen Monastery.    There are two basic sitting postures for harnessing powerful energy through your vital center. The two sitting postures are either performed crossed leg on the floor or sitting on [...]