• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha

Understanding The Messages of Your Body

It is a common joke that the body’s messages, in the form of physical aches and anxieties, are often ignored, or go unnoticed, by the average man. Can you imagine having to learn to operate based on feedback from your body if the dialogue between the mind and the body was muted? Why was the [...]