• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha

Ki? Qi? Prana? Subtle Life Energy?

“Begin when the spirit moves you.” I use the above words in class when instructing students to begin their practice sessions. In other words, “wait for the energy to move you, wait to be animated, wait to be inspired.” At the start of a healing session, take a moment to ensure that you’re calmly grounded [...]

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