• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha

“Un-Train” The Back Pain Cycle-Part 2

Healing Back Pain begins with a Two-Prong Approach that Targets the Pain both Mechanically and Mindfully. Today’s blog post will cover the mechanical… Healing back pain mechanically begins with eliminating the contributing physical problem and ineffective postural habit. You and your family depend on a daily sequence of repetitive activities that you do all of [...]

“Un-Train” The Back Pain Cycle-Part 1

Why does a successful treatment or postural exercise program work for some back pain sufferers but not everyone? For most, it’s due to the partnership between the Mind and the Body. Your mindset and your individual emotional landscape shows through your physical structure.  The cause of the pain may be unknown, or perhaps you’re sure [...]