• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha

Finding Inner Assurance

Posted on May 26, 2010 by zenhealer

Confidence and the lack thereof is a hot topic in my classroom. Some have it. Many are working on it. But everyone agrees that confidence is an essential ingredient for their continued success. Luckily, for those who find it elusive, there are countless ways to cultivate belief in your abilities but only one true way to [...]

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Zen and The Way of The Motorcycle

Posted on December 3, 2009 by zenhealer

Life’s Turning Points Require the Balance of Yin and Yang. That is the Balance of Heart and Head. Imagine yourself on a motorcycle racing at the breakneck speed of 200 mph and out of nowhere an abrupt left turn appears on the racetrack called LIFE. Adrenaline is coursing throughout your body; your attention, reflexes and [...]

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How to Develop Power and Focus in Your Hara

Posted on September 14, 2009 by zenhealer

Cultivating Energy in the Hara Shiatsu and Reiki healers use this meditation technique. I first learned it while on retreat at the Dai Bosatsu Zen Monastery.    There are two basic sitting postures for harnessing powerful energy through your vital center. The two sitting postures are either performed crossed leg on the floor or sitting on [...]

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