Posted on December 3, 2009 by zenhealer
Life’s Turning Points Require the Balance of Yin and Yang. That is the Balance of Heart and Head.
Imagine yourself on a motorcycle racing at the breakneck speed of 200 mph and out of nowhere an abrupt left turn appears on the racetrack called LIFE.
Adrenaline is coursing throughout your body; your attention, reflexes and instincts are [...]
Filed under: Business Insights, Holistic Health, Uncategorized | Tagged: Balance, Heart & Head, Life's Turning Point, Mind and Body Health, Motorcycle, Yin & Yang, Zen, zen mind | Leave a Comment »
Posted on September 14, 2009 by zenhealer
Cultivating Energy in the Hara
Shiatsu and Reiki healers use this meditation technique. I first learned it while on retreat at the Dai Bosatsu Zen Monastery.
There are two basic sitting postures for harnessing powerful energy through your vital center. The two sitting postures are either performed crossed leg on the floor or sitting on the edge of [...]
Filed under: Holistic Health, Shiatsu, Uncategorized | Tagged: Balance, Chinese Medicine Theory, Cultivate Power from Hara, Energy Healing, Hara Meditation, Japanese Bodywork, Zen Meditation | Leave a Comment »
