“Begin when the spirit moves you.” I use the above words in class when instructing students to begin their practice sessions. In other words, “wait for the energy to move you, wait to be animated, wait to be inspired.” At the start of a healing session, take a moment to ensure that you’re calmly grounded [...]
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Confidence and the lack thereof is a hot topic in my classroom. Some have it. Many are working on it. But everyone agrees that confidence is an essential ingredient for their continued success. Luckily, for those who find it elusive, there are countless ways to cultivate belief in your abilities but only one true way to [...]
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Cultivating Energy in the Hara Shiatsu and Reiki healers use this meditation technique. I first learned it while on retreat at the Dai Bosatsu Zen Monastery. There are two basic sitting postures for harnessing powerful energy through your vital center. The two sitting postures are either performed crossed leg on the floor or sitting on [...]
Filed under: Holistic Health, Shiatsu, Uncategorized | Tagged: Balance, Chinese Medicine Theory, Cultivate Power from Hara, Energy Healing, Hara Meditation, Japanese Bodywork, Zen Meditation | 1 Comment »
Cara Michelle Miller
Healer & Teacher
