• To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

    - Buddha
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“Un-Train” The Back Pain Cycle-Part 2

Healing Back Pain begins with a Two-Prong Approach that Targets the Pain both Mechanically and Mindfully.

Today’s blog post will cover the mechanical…

Healing back pain mechanically begins with eliminating the contributing physical problem and ineffective postural habit.

You and your family depend on a daily sequence of repetitive activities that you do all of the time.

Such as crossing the same leg when you sit, carrying your laptop over the same shoulder and even your daily commute to work which, if your drive, focuses movement mainly along your right leg and into your foot.

Eventually anything done the same way over a period of time will unbalance your postural muscles by throwing your body off center and leading to muscular compensation, physical tension and then to back pain.

You may not be able to determine which habits are having the most damaging effect. A postural assessment with a professional will help you see your blind spots.

A good place to start is with your sleeping position and the bags or cases that you carry daily. You can try sleeping on your other side, on your back or with a different pillow and begin carrying items on the opposite shoulder or with the other hand.

This allows you to exercise the weakened postural muscles while doing your normal activities, each time you do an activity in reverse you will be strengthening the weaker muscle group for the activity.

In as little as two weeks, this subtle change will create more balance within your body and you will feel less tension. You will also benefit by becoming more conscious, or mindful, of your postural habits. This will lead to greater self-awareness in all of your daily activities.

Pay attention to the little things. Like how you walk up or down the stairs and which foot you take your first step on. Do you lean your body forward feeling weight on the top of your legs? If so, then try using the back of your legs and buttocks with each step.

An imbalanced postural habit is often a muscular compensation that is relying on your strengths to protect your weaknesses. The problem is the weakness is not being challenged to get stronger and you feel ‘normal’ with the physical distortion caused by the muscular compensation.

A major area of concern for most people today is sitting at their desk in front of the computer and talking on the phone. You should be aware of:

  • putting the phone to the same ear with every conversation
  • hunching over in front of the computer and
  • using only the same muscles over and over.

Just by looking at the way someone is sitting and working at their desk you can predict the problems that will result from their imbalances.

Beginning to understand and work with your body from the perspective of the cause of your pain cycle is the first step to relieving pain and changing patterns of movement in your muscles, nervous system and meridian channels.  The second step is working with and changing your emotional habits that prevent you from fully recovering.

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One Response

  1. Hi! I was surfing and found your blog post… nice! I love your blog. 🙂 Cheers! Sandra. R.

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